Running in circles can be a good thing! The 20th Anniversary of Run For The Ranch is coming up and you could set a state…
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Tag: physicalmatters
The Twisted Podcast: On the Road with Vince Miller
Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…
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GRITbecause: A Health Journey Through Functional Medicine
Sharla Moody, Jane of All Trades, has been on a long health journey. She embarked on it years ago and tells how it continues for…
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Video Recap of Firecracker Kindess and Sara Barry Yoga
The video of my conversation with Sara for the GRITbecause and The FITCAT Few podcasts.
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The FITCAT Few: Sara Barry Yoga
Last week we talked GRIT with Sara, of Sara Barry Yoga. In this episode she talks about S.W.E.T Yoga and what the practice means to…
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The FITCAT Few: Runner Recap
Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…
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FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
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The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
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GRITbecause: Fashion Nation
Rachel Steele, blogger for Dreams of Perfect Design, describes fashion from a refreshing perspective. Put on your #OOTD and listen in! ~trvw
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The FITCAT Few: RWB Springfield For Veterans
Enriching the lives of American veterans is an important cause and you can help. Kesta aka “Koach Kesta” talks about what she learned at a…
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