Hosted by: Missouri Baptist Children’s Home Timing service: Ozark Racing Systems Weather: cool, sunny (shorts, long sleeves) Route: Rutledge-Wilson Farm Park, paved Ozark Greenways South…
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Tag: walk
Race Report for The Vision Clinic 2018
Hosted by: The Vision Clinic, Springfield Timing service: ActNow Racing Weather: sunny, warm (shorts, tank top) Route: neighborhoods inside city limits If you’re familiar with…
View More Race Report for The Vision Clinic 2018Pets Needing Homes
This is a quick post because these dogs need rescueing ASAP. Pictures and details will follow soon or email me for more info. Thanks! Oscar…
View More Pets Needing HomesBrandy and Wesley
Brandy is a Lab/Rhodesian Ridgeback mix. She is approx. 1yr old. There is a scar on her back. They think she might have been abused…
View More Brandy and WesleyPhysical Freedom
Physical freedom is valuable and should not be taken for granted. Many people regret disrespecting their bodies after physical limitations are forced upon them. Ward…
View More Physical FreedomSkip The Gym For Better Health part II
People are always looking for ways to save money and get fit. Many think that a gym pass is a promise for fitter figure. Buff bodies require a…
View More Skip The Gym For Better Health part IIPersonal Training
There are enough runs, rides, and walks to keep you booked every weekend. They are a great way to stay motivated, socialize, and the entry…
View More Personal TrainingO, Yes I Can Be Fit For Life
“O yes I can” live an Ellen/ Oprah lifestyle and beyond! I will use visualization like Ellen did to land the cover of Oprah’s magazine…
View More O, Yes I Can Be Fit For LifeSurprise!!! Motivation to Weigh Right Now!
In the last post titled Weigh Right Now I suggested that one way to keep motivated was to study up on how other people make life changes. This is…
View More Surprise!!! Motivation to Weigh Right Now!Great Escape
The weekend is approaching and so are longer days and warmer weather. The dull, drab days are almost behind us and crisp, breezy mornings are…
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