Being physically sound requires patience and understanding for our own self and for those around us. Most of the time when people begin a workout…
View More Office SpaceTag: walk
5 Tips to Get Back On The Workout Saddle
It can happen to anybody and it is ok! Oprah admitted to falling off the workout wagon. Many people experience a break in their workout…
View More 5 Tips to Get Back On The Workout SaddleWhile You Wait
The bitter cold bites. Most of us are screaming for spring. My dog is even bummed with out his walking sessions. It seems like an…
View More While You WaitThoughts Become Things
The holidays are over and you’re broke. The weather is cold and the news is dull and depressing. Good times seem forever away, but not…
View More Thoughts Become ThingsFall Back, Fast Forward
We’ve moved the clocks to “gain” an hour but the time speeds on by. This time of year screams go, go, go! Hustle and bustle…
View More Fall Back, Fast ForwardDon’t Forget To Walk Or Swim The Dog
You probably realize that your pets need exercise just as we humans do. Most of us have trouble getting our own bodies to the gym…
View More Don’t Forget To Walk Or Swim The DogEnergy Flow
Working might not be as bad if the workday were only 8 hours start to finish. Unfortunately there is commute time, lunch time, prep time-because…
View More Energy FlowJust for You
How much time do you take for yourself everyday? Is your shower the closest you get to spa-like treatment? I hear too many people say…
View More Just for YouBack to Fall
Blame the grasshoppers and crickets for telling everyone that summer has come to a close. They’ve told the kids to get back to class and…
View More Back to FallSpring Forward and Aspire Higher
Ok, spring is here…finally! What is your excuse for not moving? Rain? The rest of the family’s schedule is intruding? Cut it out and get…
View More Spring Forward and Aspire Higher