Good golly, aging is NOT for the faint of heart. It’s both a blessing and a curse, at least it feels that way at times.…
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Category: Physical Matters
Physical Matters – because it does. Physmat is all about things that make you healthy and happy from the inside, out.
Kindness From The Inside Out Podcast Part 1 and Part 2
Koach Kesta shares findings of the benefits of kindness. Part 1 Part 2
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Hey, bud!
Trees and flowers are beginning to bud! Thankfully, signs of new, fresh green life is promising warmer days ahead. Many people with chronic conditions are…
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A Chronic Season
If you’re familiar with the weather in the Midwest, you know that we experience all four seasons. They’re beautiful, too. But, I hate winter. I…
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Inaugural Inside Out Wellness Expo 2018
The idea of bringing the community together for the purpose of all things health and wellness has always been a passion of mine. Last summer,…
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Buttercup
To refine a craft, preparation is vital. Actors rehearse for the show, musicians practice for the concert, and athletes train for the race. Sometimes the…
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Contrary
If you feel like your emotions conflict, you’re not alone. Mine can often be contrary at the same time. While I can feel gratitude, I…
View More ContraryThe Gym Is Where Your Heart Pumps
It might surprise many when I suggest that you don’t go to a gym. Read closely, don’t GO to a gym. DO make a…
View More The Gym Is Where Your Heart PumpsTRLTW at The Sertoma Duck Waddle 5K
This was the second year for Team Run Like The Wind to participate in the Sertoma Duck Waddle 5K. Last year the course was an…
View More TRLTW at The Sertoma Duck Waddle 5KTo: You From: Me | Get Out of Your Way
You probably have a list of daily goals and over half never get done. You also probably already know that you can talk yourself…
View More To: You From: Me | Get Out of Your Way