When you feel like you’re not measuring up in life, consider the characteristics that you do have. Be generous and kind. Give yourself the same…
View More You Be YouCategory: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Build a Network, Not a Wall
Last Saturday at the SOS class, it was said several times that, “we are not meant to do life alone.” While I nodded in agreement…
View More Build a Network, Not a WallSimple Organized Savings
Wow, wow, exciting! Today I taught my first seminar for Simple Organized Savings (SOS). It was a test. A way to stretch my comfort zone. While…
View More Simple Organized SavingsSomething Can Happen
When you don’t know what to do, do something. It’s the only way to make things happen. It doesn’t have to be earth shattering, but…
View More Something Can HappenMindful Motivation
Goals are fantastic because they give us something to strive toward. As we work to achieve the milestone there can be an element of fear…
View More Mindful MotivationA Little Bit of Healthy
If getting healthy seems overwhelming and you don’t feel like you will ever be able to do it, break it down. A tiny step is…
View More A Little Bit of HealthyFlu Vaccine Time
Flu season is here. My mother and I have always been told by our doctor to get the vaccine because of our compromised immune systems.…
View More Flu Vaccine TimeDon’t Ask If Someone Needs Help
Actions, and unspoken words, can scream loud and be very effective. Knowing when to use the power of action over the spoken word requires us…
View More Don’t Ask If Someone Needs HelpWork For Your Health
We spend a of time at work, working, “earning our keep”. The happier you are at your job, the more likely your health is to…
View More Work For Your HealthTalk Nice To Yourself
Recently, someone said to me that they need to start their 5K training and laughed that they were being “fat and lazy” about it. This…
View More Talk Nice To Yourself