You’ve heard the phrases about every day being an opportunity to start fresh. Why wait? Let any moment that you need to reset, be the…
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Category: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K
Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves) Route: Country roads…
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GRITbecause…Improve Over Perfect
If you need a reminder that improvement trumps perfection, you got it! Listen here for some quick encouragement. ~trvw
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GRITbecause…Appreciation and Gratitude are Not Insurance Policies
Maybe you’ve read or learned that giving should be done purely from a place with zero expectations of reciprocation. A compliment should be given because…
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GRITbecause…Habit, naturally.
Most people are more of a morning person or night owl. My life has been an early to bed, early to rise situation more so…
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GRITbecause…AM Greetings
Morning! While I do hope it is a wonderful start to your day, I abandon the, “good” part of the ante-meridian greeting years ago. It felt…
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FITCAT Few Reschedules for You
The icy Ozarks weather caused cancellations but for runners with race fever, it might be a happy occurance! Listen to the Cabin Fever, Polar Bear,…
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GRITbecause and The FITCAT Few for The Rebound
The Rebound Foundation is a project that works in partnership with Harmony House. They aim to help women and children rebound from domestic violence. Please listen…
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FITCAT Few GOTR 2019 Annual Girls on the Run Sneaker Soiree
Girls on the Run is an after school program held twice a week for 75 minutes during the fall and spring sessions. The girls are…
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Thoughts to Become Things
Just before I am physically awake and out of bed my conscious mind has already started a stream of seemingly brilliant thoughts. “I need to…
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