Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
5M Poem 12-29-17
12-29-2017 Taking a moment to think and ponder The mind won’t stop, it wonders Things should come in focus and be clear Thoughts jump…
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5M Art 12-26-17
5M Art using Autodesk SketchBook app on Tuesday, December 26, 2017. “Spray It Out”
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Just Five Minutes (5M) 12-24-17
In high school art class we were required to have a sketchbook. Ms. Livy (Hannum at the time) had us divide a page into fourths.…
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Do Something Now!
What do you do when you don’t know what to do? Most likely the answer is “nothing”. You have the power to change your response…
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Buttercup
To refine a craft, preparation is vital. Actors rehearse for the show, musicians practice for the concert, and athletes train for the race. Sometimes the…
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Contrary
If you feel like your emotions conflict, you’re not alone. Mine can often be contrary at the same time. While I can feel gratitude, I…
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TRLTW Fall Focus
While fall lends itself to several great races, like Reach For The Stars, Vision Clinic, Panther Run, and Wildcat DU & 5K, nothing can quite…
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Own Your U.G.L.Y.
Unique, Glorious, Lovely, You. Own your U.G.L.Y. Here’s the thing, it’s early and my make-up is fresh, hair is done and I think I look…
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Koach Kesta Using Wellness To Cope
If you’ve been out of school for any length of time, it can be surprising to run into someone that you graduated with. Some are…
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Jeri D. Using Wellness To Cope
There are numerous reasons why people fit wellness into their lifestyle. Some use it to cope with stress, maintain weight, manage a health condition, or…
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