Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
Benefits of Trying Something New
Last time in the write up about Zumba for Runners there are several benefits listed that can be gained from taking a Zumba, or any group…
View More Benefits of Trying Something NewZumba for Runners
It can be difficult to get a runner to stray from the sport they so loyally honor. When you do hear of a…
View More Zumba for RunnersProps to Pets
Many articles have been written giving props to pets. If you have a fur baby you probably understand, pets deserve props! They tug at our…
View More Props to PetsStart Running and It’s Yours to Keep
I’m thinking about running – I mean it’s on my mind right now. My bookshelf is stacked with references to the topic. My relationship with…
View More Start Running and It’s Yours to KeepYouTube for Fitness
Need a fitness refresher? Check out YouTube! It’s a great resource for cardio, lifting, yoga, Pilates, and more. Take some time to view a few…
View More YouTube for FitnessChange a Thought
The alarm screams for you to get out of bed, time for another strenuous workout, and then drag yourself to cube farm central for the…
View More Change a ThoughtKeep Trying
Sometimes no matter how hard we try, an outcome is less than our expectations. This is the best time to keep trying. This is not…
View More Keep TryingRelationship Resolution
I had the pleasant surprise of bumping into some friends the other day. It was a bright spot in my day and reminded me of…
View More Relationship ResolutionReconcile a Resolution
Most people begin the new year making resolutions to exercise more and to eat better. The idea of making a commitment just because the date…
View More Reconcile a Resolution
When Bad Is Good
I wrote the following post for my Physical Matters blog but felt it’s a good life strategy so I’m sharing it here too. Hope it…
View More When Bad Is Good