Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
Do Something Bad
It can be difficult, especially for a perfectionist, to do a task when the outcome is not the best-of-the-best. If you do something when it’s…
View More Do Something BadSeasons Greetings
May you be blessed with health and happiness this holiday season! Stay physical, because it matters. Peace to you and yours. ~trvw
View More Seasons GreetingsGet A Good (Solo) Workout
Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing…
View More Get A Good (Solo) WorkoutGet A (Good) Workout Buddy
Many people benefit by having a fitness partner. Teaming up has social benefits and is also motivating to be accountable to one another. It’s important…
View More Get A (Good) Workout BuddyDealing With A “Poser”
Every gym has one – the guy that walks around looking at the equipment more than he does using it. Then there’s the office nutritionist…
View More Dealing With A “Poser”An Easy Going Routine
Routine is an effective way to stick to getting things done. A problem can occur when the routine becomes so rigid that there is no…
View More An Easy Going RoutineConstructive Criticism
People are often reckless with their criticism. Healthy relationships are dependent on honesty. There is a difference between brutal and constructive when it comes to…
View More Constructive CriticismSurviving and Thriving a Healthy Holiday Season
This time of year emotions can be intense. People feel pressure to do more than usual and schedules are packed. However, now is a great…
View More Surviving and Thriving a Healthy Holiday SeasonStop So You Can Go
Sometimes when we feel stuck and we are spinning our wheels so fast trying to get moving, we need to stop. Harness some energy, then…
View More Stop So You Can GoTrue Compassion
There are times when I feel a misconception about vegans. I enjoy the compassionate lifestyle that I have chosen. However, sometimes I feel that others…
View More True Compassion