attitude Archives - Trina Wilcox

FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause

Video Recap of Firecracker Kindess and Sara Barry Yoga

The video of my conversation with Sara for the GRITbecause and The FITCAT Few podcasts.

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few: Get Your Group On

trina September 6, 2019 attitude BeBetter Christian community confidence exercise fitcat fitness Godspeed groupfitness health healthy lifestyle motivation movemore physicalmatters podcast run running running groups selfimprovement Team Run Like The Wind TRLTW walk wellness wholehealth

Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…

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Write Nice Things for a Better Day

trina March 1, 2019 attitude blog GRIT GRITbecause happiness lifestyle motivation positive selfimprovement

I can do it! Be happy!! Have a GREAT day!!! Sometimes writing out what you want the day to be like can help improve your…

FITCAT - Faith Integrity Together Community Advocacy Team

FITCAT Few GOTR 2019 Annual Girls on the Run Sneaker Soiree

trina January 28, 2019 attitude BeBetter blog Christian coach community confidence exercise fitcat fitness GirlsOnTheRun GOTR GRIT GRITbecause happiness health healthy lifestyle motivation movemore physicalmatters podcast run RunForAReason running selfimprovement SWMO volunteer walk wellness wholehealth

Girls on the Run is an after school program held twice a week for 75 minutes during the fall and spring sessions. The girls are…

GRITbecause

Thoughts to Become Things

trina January 27, 2019 attitude BeBetter blog Christian community confidence energy GRIT GRITbecause happiness improvement kindness kindnessmatters mentalhealth motivation personal growth race run running

Just before I am physically awake and out of bed my conscious mind has already started a stream of seemingly brilliant thoughts. “I need to…

FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for the 30th Jack Frost 5K

trina January 26, 2019 88.3TheWind attitude BeBetter blog Christian community confidence energy exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle motivation movemore physicalmatters race RaceReport run RunForAReason selfimprovement Team Run Like The Wind TRLTW walk wellness

Hosted by: O’Reilly Catholic Student Center (CCM) Timing service: Ozark Racing Systems, LLC. Weather: Sunny, 31 °F, 13 mph winds, General attire: leggings, long sleeves, head cover,…

GRITbecause

GRITbecause…It’s 2019!

trina January 6, 2019 attitude BeBetter blog community confidence Environment fitcat fitness GRIT GRITbecause happiness health healthy lifestyle motivation movemore physicalmatters podcast positive race run selfimprovement wellness

Listen, or watch, to Trina, Kesta, and Jeri chat about goal setting. Sometimes it takes more than a resolution to keep motivated through the year.…

FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause

GRITbecause…FITCAT Chat with Charlie

trina December 22, 2018 88.3TheWind attitude BeBetter blog Christian community confidence energy fitcat GRIT GRITbecause happiness health healthy lifestyle motivation movemore Nutrition OMRR physicalmatters podcast positive race run RunForAReason running selfimprovement Team Run Like The Wind TRLTW walk wellness

Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…