The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…
View More A New FITCAT Few For You
Tag: GRIT
GRITbecause…A Mental Process
Alicia is on a journey that started in grade school. It’s a mental health expedition that trekked through suicidal tendencies, depression, and self-esteem. She’s fully…
View More GRITbecause…A Mental Process
GRITbecause…It’s 2019!
Listen, or watch, to Trina, Kesta, and Jeri chat about goal setting. Sometimes it takes more than a resolution to keep motivated through the year.…
View More GRITbecause…It’s 2019!
GRITbecause…FITCAT Chat with Charlie
Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…
View More GRITbecause…FITCAT Chat with Charlie
Race Report for the Fleet Feet Springfield Santa Run 2018
Hosted by: Fleet Feet Springfield Timing service: ActNow Racing Weather: Partly sunny, 14 mph winds, 34° F (leggings, long sleeves, headband/hat, gloves) Route: One loop…
View More Race Report for the Fleet Feet Springfield Santa Run 2018
GRITbecause…Overthinking
If you’re prone to analysis paralysis, ruminating, and overthinking some more, try listening to this and see if it helps. ~trvw
View More GRITbecause…Overthinking
GRITbecause… Cruelty Free is Awesome
When you’re trying to make positive changes in your life and in the world it can be tough. If you want to recycle a soda…
View More GRITbecause… Cruelty Free is Awesome
Ruck’N’Run
The Ruck’N’Run is defined on their website as, “a boot camp inspired walk/run that honors Veterans and connects the community.” They have raised $10,500 in…
View More Ruck’N’Run
GRITbecause… Keeping the Peace is Important
If you could use a few tools for your communication toolkit, take a listen. When it comes to keeping the peace with family, friends, and…
View More GRITbecause… Keeping the Peace is Important
GRITbecause…Kindess is Important
Thoughts on a day dedicated to kindness. ~trvw
View More GRITbecause…Kindess is Important