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Trina Wilcox

Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Tag: health

Physical Matters

Simple Organized Savings

trina October 27, 2012 health

Wow, wow, exciting! Today I taught my first seminar for Simple Organized Savings (SOS). It was a test. A way to stretch my comfort zone. While…

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Physical Matters

A Little Bit of Healthy

trina October 3, 2012 healthlifestyle

If getting healthy seems overwhelming and you don’t feel like you will ever be able to do it, break it down. A tiny step is…

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Physical Matters

Flu Vaccine Time

trina September 26, 2012 health

Flu season is here.  My mother and I have always been told by our doctor to get the vaccine because of our compromised immune systems.…

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Physical Matters

Don’t Ask If Someone Needs Help

trina September 19, 2012 health

Actions, and unspoken words, can scream loud and be very effective. Knowing when to use the power of action over the spoken word requires us…

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Physical Matters

Work For Your Health

trina September 12, 2012 health

We spend a of time at work, working, “earning our keep”. The happier you are at your job, the more likely your health is to…

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Physical Matters

Stop Waiting To Start

trina August 28, 2012 health

Planning has its purpose in life. Many tasks would simply not get finished if there was not a plan in place. However, are you letting…

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Physical Matters

How to Juggle Back To School and a Workout Schedule

trina August 16, 2012 health

It is time for kids to load onto the school bus once again. Parents might love or hate this shift in the schedule. Either way,…

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Physical Matters

Buying Local

trina August 8, 2012 healthlifestyleNutrition

Now that everyone is going green, then next economical stride in the right direction for mother earth seems to be buying local. Right away it…

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Physical Matters

Summer Drought

trina July 25, 2012 health

This has been a harsh summer. Very hot. Fortunately, I’m able to enjoy it as I love the heat. While I’m not pleased that farmers…

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Physical Matters

My Body Wellness

trina July 18, 2012 healthlifestyle

Recently attended a local iBody Directory meeting. Each month there is a meet up that serves as an educational and community outreach resource for Southwest Missouri.…

View More My Body Wellness

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