The FITCAT Few with Kesta, Jeri, and Trina. The crew gives an update of what’s happened and what’s to come from the Copper Canyon Coffee…
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Tag: health
GRITbecause, Attitude
You have attitude, but is it the one you want for the day? Listen to GRITbecause, Attitude for tips to change. ~trvw
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The FITCAT Few
A few things on the horizon, take a listen! ~trvw
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Race Report for MBCH 4 Miles 4 Kids
Hosted by: Missouri Baptist Children’s Home Timing service: Ozark Racing Systems Weather: cool, sunny (shorts, long sleeves) Route: Rutledge-Wilson Farm Park, paved Ozark Greenways South…
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Race Report for the Wildcat DU & 5K
Hosted by: Rogersville Middle School to benefit MS Team Allison Timing service: ActNow Racing Weather: cool, cloudy (shorts, long sleeves) Route: Rogersville country road, pavement…
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Godspeed Group and Training Recap from Koach Kesta
Isolation, fear, pain, strength, passion, happiness are all feelings that can happen just in one short run. As runners we often endure the daunting emotions…
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Race Report for Grand Forks Wild Hog Marathon
You know you’re a runner when you need to travel and one of the first things you search for is a destination race. When our…
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Lauren on Be Better with Trina
My art teacher taught us that we should respect art even if we didn’t like it. It’s easier to respect a creation when you understand…
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FITCAT Soul to Sole and Meet Ambassador Melissa
The FITCAT crew is meeting next Sunday, September 16 for a casual walk/run. This is free for the community and an opportunity for people to…
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FITCAT Soul to Sole and Meet Ambassador Trina
The FITCAT crew is meeting next Sunday, September 16 for a casual walk/run. This is free for the community and an opportunity for people to…
View More FITCAT Soul to Sole and Meet Ambassador Trina