It might surprise many when I suggest that you don’t go to a gym. Read closely, don’t GO to a gym. DO make a…
View More The Gym Is Where Your Heart PumpsTag: lifestyle
To: You From: Me | Get Out of Your Way
You probably have a list of daily goals and over half never get done. You also probably already know that you can talk yourself…
View More To: You From: Me | Get Out of Your WayGrayscale
Gray is the color between black in white if you’re looking a a color chart. It’s exists, it’s real and established. However, some choose to…
View More GrayscaleStop! Go! Wait, what?!?
Do things, take action, strive for more. Slow down, embrace the moment, live in the now. Conflict, resolution, balance. Maybe we need the catalyst of…
View More Stop! Go! Wait, what?!?Feel The Feelings
Disappointment is not always something that can be avoided. However, the pros say it’s important how we react to such feelings. Emotions are not a…
View More Feel The FeelingsApples and Cookies
Because I’m a runner I often feel like people either think I don’t ever have dessert or that because I work out I get a…
View More Apples and CookiesDealing with Doubt
Doubt will take any chance it can to cause you to question what you’re trying to do. At the end of a busy week an…
View More Dealing with DoubtResolutions Really Work
It was surprising to see a TV promo the other day where Dr. Oz said he loved the idea of making resolutions. He claimed, “About…
View More Resolutions Really WorkNourishing You And Yours
Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…
View More Nourishing You And YoursA Little Bit of Healthy
If getting healthy seems overwhelming and you don’t feel like you will ever be able to do it, break it down. A tiny step is…
View More A Little Bit of Healthy