Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
Transformations
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…
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Declutter and Minimize the Simple Fly Life Way
The idea of a clean, clutter-free space is inviting. However, taking action to get the job done might make you feel like you’d rather be…
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Will It Matter Later?
FOMO, Fear Of Missing Out, is a driving force behind much of what we decide to do or not to do. It’s never fun to…
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Healthy Choices Include Rest
Many driven athletes hate resting. Some folks would love to have motivation like this. However, the discipline to relax is more of a challenge for…
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Enthusiasm Atrophy
Days come, they go. If all goes well, we spend the hours getting things done. The crux of it all is that there will be…
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Nothing Like The Something of Now
As a planner, it can be ridiculous trying to live in the now. It’s a paradox because we spend the majority of our time preparing…
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Habits by Triton
Trina and Tonya have a huge passion to help people realize that they deserve a healthy lifestyle. As wellness ambassadors, we join forces as Triton,…
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Race Report for the Polar Bear Run
Hosted by: Roy Blunt YMCA of Bolivar Timing service: ActNow Racing Weather: Cloudy with severe thunderstorms in the area 16+ mph winds, 48° F Route:…
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Keep Going
Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…
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Get Up with Good Intentions
It’s always been a personal challenge to wake up with a flood of cheerful thoughts boosting me out of bed. Over time, with practice, it’s…
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