Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
GRITbecause, Attitude
You have attitude, but is it the one you want for the day? Listen to GRITbecause, Attitude for tips to change. ~trvw
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The FITCAT Few
A few things on the horizon, take a listen! ~trvw
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Race Report for MBCH 4 Miles 4 Kids
Hosted by: Missouri Baptist Children’s Home Timing service: Ozark Racing Systems Weather: cool, sunny (shorts, long sleeves) Route: Rutledge-Wilson Farm Park, paved Ozark Greenways South…
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Fight Fear
We let a lot of things get in our way of what we want. Time, unnecessary tasks, too much TV can all be bliss blockers.…
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Race Report for the Wildcat DU & 5K
Hosted by: Rogersville Middle School to benefit MS Team Allison Timing service: ActNow Racing Weather: cool, cloudy (shorts, long sleeves) Route: Rogersville country road, pavement…
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The Panther Run
Hosted by: Care To Learn Timing service: UltraMax Weather: overcast, warm (shorts, tank top) Route: downtown neighborhoods The Panther Run benefiting Care To Learn is…
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God Really? I’m Trying!
Grit is one of my favorite words and I like to use it as an acronym. Typically, I break GRIT down using these adjectives: Gorgeous…
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Godspeed Group and Training Recap from Koach Kesta
Isolation, fear, pain, strength, passion, happiness are all feelings that can happen just in one short run. As runners we often endure the daunting emotions…
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Race Report for Grand Forks Wild Hog Marathon
You know you’re a runner when you need to travel and one of the first things you search for is a destination race. When our…
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Race Report for The Vision Clinic 2018
Hosted by: The Vision Clinic, Springfield Timing service: ActNow Racing Weather: sunny, warm (shorts, tank top) Route: neighborhoods inside city limits If you’re familiar with…
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