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Trina Wilcox

Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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  • Try, Try, And Try Again

  • Up, Down, Up, Down

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  • Chronic General Inside Out Wellness JRA

    Try, Try, And Try Again

    A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…

    trina September 6, 2023
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  • Chronic Community Advocacy JRA Long COVID

    Up, Down, Up, Down

    Geez, the roller-coaster! So two weeks ago I felt better than ever. I had several weeks of stronger workouts, running felt great again, and energy…

    trina July 17, 2023
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  • Chronic Community Advocacy JRA Long COVID

    Welcome Back!

    For the first time in a long time, we’re talking years, I am finally recognizing myself. Life has kicked me down in more ways than…

    trina June 26, 2023
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  • General

    Deciding On Surgery

    When a chronic condition like rheumatoid arthritis causes joint damage, one of the options is surgery. The damage can cause visible disfigurement to external joints.…

    trina June 13, 2023
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  • Be Better Chronic Community Advocacy FITCAT - Faith Integrity Together Community Advocacy Team JRA Long COVID

    Hospitality and Media

    I’ve never really understood why I love being in radio so much. Actually, I love being in media to be more specific. I couldn’t understand…

    trina May 30, 2023
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Chronic

Sick of the Thirsty

trina August 20, 2017 chronicconfidencephysicalmatterswellness

Most of the chronic warriors that I know fight day in and day out with their medical setback while tackling life around them. They manage…

View More Sick of the Thirsty
Chronic

Take Care of Your Personal Appearance for Chronic Confidence

trina August 13, 2017 appearanceautoimmunebeautychronicconfidencediseasehappinessillnessselfimprovement

Vain, narcissistic, and shallow are a few of the adjectives that get attached to people that appear to be high maintenance. Investing in ones personal…

View More Take Care of Your Personal Appearance for Chronic Confidence
Chronic

Eat Well for Chronic Confidence

trina July 8, 2017 dieteatinghealthypaleoveganwhole30wholehealth

Everyone can benefit from a healthy diet. In a previous post I referenced three basic things that you can start doing now that will automatically help the…

View More Eat Well for Chronic Confidence
Physical Matters

The Gym Is Where Your Heart Pumps

trina July 2, 2017 exercisehealthlifestyle

  It might surprise many when I suggest that you don’t go to a gym. Read closely, don’t GO to a gym. DO make a…

View More The Gym Is Where Your Heart Pumps
Chronic

Move More for Chronic Confidence

trina June 25, 2017

Having a chronic issue can take a toll on the way a person feels, the way they look, and the way they behave.  In the…

View More Move More for Chronic Confidence
Physical Matters

TRLTW at The Sertoma Duck Waddle 5K

trina June 24, 2017 exercisehealthmotivation

This was the second year for Team Run Like The Wind to participate in the Sertoma Duck Waddle 5K. Last year the course was an…

View More TRLTW at The Sertoma Duck Waddle 5K
Chronic

Chronic Confidence for a Chronic Disease

trina June 17, 2017

Confidence can be hard to come by. It’s more difficult if you happen to deal with a chronic illness. Life often deals out challenges that…

View More Chronic Confidence for a Chronic Disease
Physical Matters

To: You From: Me | Get Out of Your Way

trina June 17, 2017 BeBetterencouragementhappinessimprovementlifelifestylemotivationpersonal growthto you from me

  You probably have a list of daily goals and over half never get done. You also probably already know that you can talk yourself…

View More To: You From: Me | Get Out of Your Way
General

A Tribute to Dad

trina June 15, 2017

Tennis is your game We often think the same If we don’t see eye to eye We talk it out to understand why From time…

View More A Tribute to Dad
Physical Matters

TRLTW at the Festival for Life 5K

trina June 11, 2017 health

  Spring is morphing into summer and that’s fine by me. It’s nice to wake up race day and know shorts and a tank top…

View More TRLTW at the Festival for Life 5K

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