Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
When Am I Going To Find a time To…
Brush my teeth Take a shower Prepare a meal Clean my house Change the sheets Do the laundry …well, just like exercising – you fit…
View More When Am I Going To Find a time To…Health Advocate
The world we live in requires you to be your own health advocate. Fight for your health and well being. You’re worth it, and if…
View More Health AdvocateApples and Cookies
Because I’m a runner I often feel like people either think I don’t ever have dessert or that because I work out I get a…
View More Apples and CookiesDealing with Doubt
Doubt will take any chance it can to cause you to question what you’re trying to do. At the end of a busy week an…
View More Dealing with DoubtResolutions Really Work
It was surprising to see a TV promo the other day where Dr. Oz said he loved the idea of making resolutions. He claimed, “About…
View More Resolutions Really WorkJump Start January 2013
Now is as good a time as any to define your goals for the new year. Especially when it comes to health and fitness goals.…
View More Jump Start January 2013Nourishing You And Yours
Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…
View More Nourishing You And YoursMove Now
I say it often, but I’ll say it again. Don’t wait for the New Year to get active. Now is a perfect time to start…
View More Move NowYou Be You
When you feel like you’re not measuring up in life, consider the characteristics that you do have. Be generous and kind. Give yourself the same…
View More You Be YouBuild a Network, Not a Wall
Last Saturday at the SOS class, it was said several times that, “we are not meant to do life alone.” While I nodded in agreement…
View More Build a Network, Not a Wall