Many of us finish school and work to master a trade, get a degree, certificate, land the career-job and that’s supposed to be what we…
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Tag: Christian
The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
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Downsizing A Dream
More is, well…just more! We seem to believe it’s better to have a lot or we’re more secure if we have more stuff in life…
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Declutter and Minimize the Simple Fly Life Way
The idea of a clean, clutter-free space is inviting. However, taking action to get the job done might make you feel like you’d rather be…
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Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K
Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves) Route: Country roads…
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FITCAT Few GOTR 2019 Annual Girls on the Run Sneaker Soiree
Girls on the Run is an after school program held twice a week for 75 minutes during the fall and spring sessions. The girls are…
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Thoughts to Become Things
Just before I am physically awake and out of bed my conscious mind has already started a stream of seemingly brilliant thoughts. “I need to…
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Race Report for the 30th Jack Frost 5K
Hosted by: O’Reilly Catholic Student Center (CCM) Timing service: Ozark Racing Systems, LLC. Weather: Sunny, 31 °F, 13 mph winds, General attire: leggings, long sleeves, head cover,…
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A New FITCAT Few For You
The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…
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GRITbecause…FITCAT Chat with Charlie
Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…
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