Most people are more of a morning person or night owl. My life has been an early to bed, early to rise situation more so…
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Tag: happiness
GRITbecause…AM Greetings
Morning! While I do hope it is a wonderful start to your day, I abandon the, “good” part of the ante-meridian greeting years ago. It felt…
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FITCAT Few GOTR 2019 Annual Girls on the Run Sneaker Soiree
Girls on the Run is an after school program held twice a week for 75 minutes during the fall and spring sessions. The girls are…
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Thoughts to Become Things
Just before I am physically awake and out of bed my conscious mind has already started a stream of seemingly brilliant thoughts. “I need to…
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Race Report for the 30th Jack Frost 5K
Hosted by: O’Reilly Catholic Student Center (CCM) Timing service: Ozark Racing Systems, LLC. Weather: Sunny, 31 °F, 13 mph winds, General attire: leggings, long sleeves, head cover,…
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FITCAT Few: CFR 20K and RR 5K, A Race for Everyone
There’s a misconception about races being only for runners. It’s much more! It’s an EVENT, a gathering of volunteers, folks cheering, and yes – athletes…
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A New FITCAT Few For You
The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…
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GRITbecause…A Mental Process
Alicia is on a journey that started in grade school. It’s a mental health expedition that trekked through suicidal tendencies, depression, and self-esteem. She’s fully…
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GRITbecause…It’s 2019!
Listen, or watch, to Trina, Kesta, and Jeri chat about goal setting. Sometimes it takes more than a resolution to keep motivated through the year.…
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GRITbecause…FITCAT Chat with Charlie
Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…
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