With fall races filling up the calendar, it’s time to train! If you’ve been at the Bass Pro Marathon and Half Marathon Training Group, hosted…
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Tag: race
The FITCAT Few: #Sweatfest
If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…
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Cease To Seize
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…
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Race Report for The Cupid Shuffle
Hosted by: Ozark Timing System, LLC Timing service: Ozark Timing System, LLC Weather: Overcast, 7-12 mph winds, 33° F (Leggings, long sleeves, headband/hat, gloves) Route:…
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Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K
Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves) Route: Country roads…
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Thoughts to Become Things
Just before I am physically awake and out of bed my conscious mind has already started a stream of seemingly brilliant thoughts. “I need to…
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Race Report for the 30th Jack Frost 5K
Hosted by: O’Reilly Catholic Student Center (CCM) Timing service: Ozark Racing Systems, LLC. Weather: Sunny, 31 °F, 13 mph winds, General attire: leggings, long sleeves, head cover,…
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GRITbecause…It’s 2019!
Listen, or watch, to Trina, Kesta, and Jeri chat about goal setting. Sometimes it takes more than a resolution to keep motivated through the year.…
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Race Report for the 4th Annual Fresh Start 5K & 10K
Hosted by: Reentry and Resources Timing service: ActNow Racing Weather: Sunny, 8 mph winds, 46° F (Shorts, long sleeves, headband/hat, gloves) Route: Out and back…
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GRITbecause…FITCAT Chat with Charlie
Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…
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