Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
GRITbecause…Improve Over Perfect
If you need a reminder that improvement trumps perfection, you got it! Listen here for some quick encouragement. ~trvw
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GRITbecause…Appreciation and Gratitude are Not Insurance Policies
Maybe you’ve read or learned that giving should be done purely from a place with zero expectations of reciprocation. A compliment should be given because…
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GRITbecause…Habit, naturally.
Most people are more of a morning person or night owl. My life has been an early to bed, early to rise situation more so…
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GRITbecause…AM Greetings
Morning! While I do hope it is a wonderful start to your day, I abandon the, “good” part of the ante-meridian greeting years ago. It felt…
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FITCAT Few Reschedules for You
The icy Ozarks weather caused cancellations but for runners with race fever, it might be a happy occurance! Listen to the Cabin Fever, Polar Bear,…
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GRITbecause and The FITCAT Few for The Rebound
The Rebound Foundation is a project that works in partnership with Harmony House. They aim to help women and children rebound from domestic violence. Please listen…
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FITCAT Few GOTR 2019 Annual Girls on the Run Sneaker Soiree
Girls on the Run is an after school program held twice a week for 75 minutes during the fall and spring sessions. The girls are…
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Thoughts to Become Things
Just before I am physically awake and out of bed my conscious mind has already started a stream of seemingly brilliant thoughts. “I need to…
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Race Report for the 30th Jack Frost 5K
Hosted by: O’Reilly Catholic Student Center (CCM) Timing service: Ozark Racing Systems, LLC. Weather: Sunny, 31 °F, 13 mph winds, General attire: leggings, long sleeves, head cover,…
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FITCAT Few: CFR 20K and RR 5K, A Race for Everyone
There’s a misconception about races being only for runners. It’s much more! It’s an EVENT, a gathering of volunteers, folks cheering, and yes – athletes…
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