Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
Simple Organized Savings
Wow, wow, exciting! Today I taught my first seminar for Simple Organized Savings (SOS). It was a test. A way to stretch my comfort zone. While…
View More Simple Organized SavingsSomething Can Happen
When you don’t know what to do, do something. It’s the only way to make things happen. It doesn’t have to be earth shattering, but…
View More Something Can HappenMindful Motivation
Goals are fantastic because they give us something to strive toward. As we work to achieve the milestone there can be an element of fear…
View More Mindful MotivationA Little Bit of Healthy
If getting healthy seems overwhelming and you don’t feel like you will ever be able to do it, break it down. A tiny step is…
View More A Little Bit of HealthyFlu Vaccine Time
Flu season is here. My mother and I have always been told by our doctor to get the vaccine because of our compromised immune systems.…
View More Flu Vaccine TimeDon’t Ask If Someone Needs Help
Actions, and unspoken words, can scream loud and be very effective. Knowing when to use the power of action over the spoken word requires us…
View More Don’t Ask If Someone Needs HelpWork For Your Health
We spend a of time at work, working, “earning our keep”. The happier you are at your job, the more likely your health is to…
View More Work For Your HealthTalk Nice To Yourself
Recently, someone said to me that they need to start their 5K training and laughed that they were being “fat and lazy” about it. This…
View More Talk Nice To YourselfStop Waiting To Start
Planning has its purpose in life. Many tasks would simply not get finished if there was not a plan in place. However, are you letting…
View More Stop Waiting To StartHow to Juggle Back To School and a Workout Schedule
It is time for kids to load onto the school bus once again. Parents might love or hate this shift in the schedule. Either way,…
View More How to Juggle Back To School and a Workout Schedule