Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves) Route: Country roads…
View More Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K
Most people are more of a morning person or night owl. My life has been an early to bed, early to rise situation more so…
View More GRITbecause…Habit, naturally.
The icy Ozarks weather caused cancellations but for runners with race fever, it might be a happy occurance! Listen to the Cabin Fever, Polar Bear,…
View More FITCAT Few Reschedules for You
Girls on the Run is an after school program held twice a week for 75 minutes during the fall and spring sessions. The girls are…
View More FITCAT Few GOTR 2019 Annual Girls on the Run Sneaker Soiree
Hosted by: O’Reilly Catholic Student Center (CCM) Timing service: Ozark Racing Systems, LLC. Weather: Sunny, 31 °F, 13 mph winds, General attire: leggings, long sleeves, head cover,…
View More Race Report for the 30th Jack Frost 5K
There’s a misconception about races being only for runners. It’s much more! It’s an EVENT, a gathering of volunteers, folks cheering, and yes – athletes…
View More FITCAT Few: CFR 20K and RR 5K, A Race for Everyone
The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…
View More A New FITCAT Few For You
Listen, or watch, to Trina, Kesta, and Jeri chat about goal setting. Sometimes it takes more than a resolution to keep motivated through the year.…
View More GRITbecause…It’s 2019!
Hosted by: Reentry and Resources Timing service: ActNow Racing Weather: Sunny, 8 mph winds, 46° F (Shorts, long sleeves, headband/hat, gloves) Route: Out and back…
View More Race Report for the 4th Annual Fresh Start 5K & 10K
Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…
View More GRITbecause…FITCAT Chat with Charlie